18PLUSLIFE

If your skin looks older than your age and you want to get back your younger skin look, this article might help you. Generally skin starts to look older because of so many reasons. sometimes it’s because of tanning, sometimes some dark spots appear on our skin and sometimes because of wrinkles on our face we look older. Today I am going to share one face pack that can solve all of these problems For this remedy you will need Coffee powder Organic Honey In a  clean bowl take 1 tablespoon coffee powder In this add enough honey to get paste like consistency Mix them and your pack is ready Leave it for 2-3 minutes, then apply this face pack all over your face Leave it for 20 minutes Wash it off with plain water

Smoothies are great for everyone – even health buffs. If you are looking for something to enjoy to get a boost on your performance in the bedroom, smoothies can also help. Here are smoothies that can act as a natural aphrodisiac for you: 1. The Red Smoothie You will need a medium-sized chopped red beet, one chopped red apple (remove the core), one cup of strawberries, and equal amount of blueberries. You also need a cup of shredded baby kale, half an avocado, and half of celery stalk. Blend the ingredients with ice to enjoy a boost in your blood, which can lead to better sexual drive. 2. The Other Red Smoothie This is almost the same as the first smoothie in this list, except that you will replace five carrots and a piece of fresh ginger instead of the berries. This will produce a red smoothie that will also boost your blood flow. The ingredients here are very nutritious as they contain antioxidants and nitrates that naturally occur in the environment. When there is good blo

This miraculous vegetable, native to north-east Africa, can provide numerous health benefits, and can be of significant help in the treatments of kidney diseases, asthma, diabetes, and cholesterol. Okra is incredibly high in nutrients, as 1 cup has21 milligrams vitamin C, 2 grams protein, 60 mg of magnesium,  299 mg potassium, 3 grams dietary fiber, 33 calories, 7.6 grams carbohydrates, about 80 micrograms of folic acid, and 0.2 gram of fat. You can eat the entire okra plant, but its leaves can be consumed raw in salads, or cooked in the same way you cook dandelions and beets. These are some of the most important health benefits of this amazing vegetable: Boosts the immune system Reduces cholesterol Alleviates asthma Prevents diabetes Reduces glucose absorbed from food Prevents kidney disease If you suffer from some of these conditions and want to use the medicinal properties of okra, you can prepare it this way: Cut the ends of two fresh okras, and place a few slices

We all need our beauty sleep and when you wake up in the morning after a good night’s sleep you feel like you can conquer the world. You feel energized and relaxed, ready for the challenges ahead! Being unable to fall asleep, on the other hand, will make you cranky, ill-willed and tired, unable to seize the day. One of the most common reasons for difficulties sleeping is muscle pain. It can be so excruciating that you pray to God it stops somehow. In those moment of pain we’re all weak and reach out for the painkiller, when instead there are some natual alternatives that can make the pain go away much easier. Two Spices for Muscle Pain and Joint Pain According to a study from Iran’s Isfahan University of Medical Sciences cinnamon and ginger have the capacity to relieve muscle pain in young female athletes. They concluded that just 3g of cinnamon or ginger every day is enough to significantly reduce post-exercise muscle pain in as little as 6 weeks. Ginger and cinnamon contai

Beautiful, oil-free skin requires a lot of time and effort. Not to mention – money. But, the skin care products our cosmetic stores are loaded with chemicals and often fail to give satisfying results. So, you go on switching from one product to another until you hopefully find the one that gives the best results. Needless to say, this may cost you a fortune. On the plus side, there are less familiar, yet equally effective ways to get the skin of your dreams only by using some common house items, such as olive, coconut, castor or sesame oil. You are allowed to take this with disbelief, but many dermatologists agree that oil cleansing is actually one of the best treatments you can obtain for your skin. In fact, oil cleansing has proved more effective than expensive skin-cleansing lotions and tonics. What not many women know is that the more oil you apply on your face, the better results you get in terms of cleaning your skin of excess sebum and debris. It particularly does wonde

Sadness is normally a part of life. Ups and downs are inevitable and some people do have it worse. Be it a failing grade at school, a fight with your best-friend, a misunderstanding between your sibling or parents or breaking up with your significant other, these will definitely lead to sadness. Depression is always confused by some as nothing but sadness. Some people claim they are depressed although they are not. People with depression are experiencing sadness in a different way. The sadness stay for far too long and is affecting their daily lives. They lose their will to eat, go out, socialize, work and many more. Depression, sadly, is highly associated with suicide. But for those who experience it, it doesn’t mean that all hope is lost. Some are still fighting and is ready to take a step against depression. And here are 10 of the few that you can consume while going into battle. #1: Green Tea Consumption of tea, specifically green tea, has long been proven to help fight a